A Discussion about Fitness Myths
Myths – they are all around us, but they are especially prevalent in the health, wellness and fitness world. If you’ve ever heard that doing more crunches will help you lose belly fat or that when you stop working out muscle turns to fat – you’ve been the victim of the myth people. Today, join Beth and Scott as they talk about a few of the most popular workout myths out there and we’ve even included the science to prove these myths are untrue.
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