Plant Based Diets 101
For years, wellness professionals have talked the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal stated that plant based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen incredible results from their patients. Join Beth and Scott as they discuss the benefits of a plant based diet.. Let us know what you think, in addition to other topics of interest you would like them to cover. Resources: livestrong.com forksoverknives.com
Enjoying the conversation? Leave us a comment and subscribe to the show.
Thank you for tuning in and remember to check in with your doctor.