Let’s Talk About Weight Loss
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to sustain weight loss. But if you’ve ever tried slimming down in the past, you know that it’s not necessarily easy to just change your diet and squeeze in more exercise. That’s why Dr. Scott Clitheroe and Beth are offering up their favorite tips and suggestions in today’s episode.