Live Your Days – A New Year Special

Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater
Air Date: January 6, 2021 10:00 am ET
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Scott Hamilton

Tune in as Beth and Scott welcome Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater to the conversation!

The most recognized male figure skating star in the world, Scott Hamilton has won 70 titles, awards and honors including an Emmy Award nomination, induction into the United States Olympic Hall of Fame and a privileged member of the World Figure Skating Hall of Fame.

In 1984, Scott captured the attention of the world with his Olympic Gold medal performances in Saravejo and since has shared his love and enthusiasm for the sport as a analyst/commentator, performer, producer and best-selling author (Finish First: Winning Changes Everything, 2018; The Great Eight, 2009; Landing It, 1999). He further inspires others as a speaker, humanitarian, and as a cancer and pituitary brain tumor survivor.

After losing his mother to cancer, then becoming survivor himself, Scott turned activist, launching the Scott Hamilton CARES Foundation (Cancer Alliance for Research, Education and Survivorship). He founded several education and survivorship programs including Chemocare.com and the 4th Angel Mentoring Program.  Events such as Sk8 to Elimin8 Cancer and An Evening with Scott Hamilton & Friends galas fund research into treatments that treat the cancer and spare the patient harm.

Scott recently launched Live Your Days – a call to being present and not let day after day pass, just going through the checklist of life. It is about putting down your phone to enjoy the people and moments that God has given you, because we don’t control the number of days we have on this earth, we only control what we do with them. The online platform includes a weekly podcast interview, 30-day life challenges with easy to implement tips and merchandise, with proceeds benefiting the Scott Hamilton CARES Foundation. Visit https://liveyourdays.com/

He is also the founder of the Scott Hamilton Skating Academy at the Ford Ice Centers in Antioch, TN and Bellevue, TN, where he may frequently be found coaching Learn to Skate students and sharing his love of skating.

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How can people and service reduce risks and costs at jobsites?

With Todd Nunnally, Dirk Dempster and Sage Babin All of Performance Energy Services
Air Date: December 16, 2020 12:00 am ET
Join Todd Nunnally, Dirk Dempster & Sage Babin as they take over A Healthier View for a special episode to talk about worksite wellness. Every year, employers must strike a fine balance between employee health benefits and the bottom line. Employee wellness programs can be crucial measures of an employer’s commitment to its workforce. Hear more about the Employee Wellness Programs at Performance Energy Services.
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Education – Motivation – Inspiration to a healthy spirit, mind & body.

With Your Hosts Beth and Dr. Scott Clitheroe
Air Date: December 9, 2020 12:30 pm ET
The good news is that by using practical lifestyle tips and brain training, you can hack your mind to not only become inspired, but also to improve exercise motivation. In this podcast, Dr Clitheroe and Beth talk about the importance of fitness and ways to stay motivated so that you can not only get yourself out to the door to exercise, but also compete at peak mental efficiency.
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Healing through our Emotional & Body Code

With Stacy Ellie, RN
Air Date: December 2, 2020 10:00 am ET
Stacy Ellie is an RN with a passion for holistic health and learning tools to help the body, mind, and spirit do what it was designed to do: Heal itself. She is an Intuitive Energy Healer certified in Emotion Code & Body Code. Her talents and passion lie in mindset change, Law of Attraction, releasing Emotional Baggage and energy blocks to healing.
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Better Together: Taking Care of our Aging Parents

With Marc Prescott, Senior Care Specialist
Air Date: October 14, 2020 10:00 am ET
A former award winning television reporter and producer Marc Prescott turned his attention to healthcare more than a decade ago. Marc works mostly now in senior care and calls himself a “life improver”. He assists with case managing, companionship, K9 therapy with his beloved dog Murray and just general peace of mind for families dealing with aging parents.
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Finding My Voice and a Cause: Raising Awareness about Human Trafficking

With Paul Swek
Air Date: September 30, 2020 10:00 am ET
Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world but it’s not talked about enough. So, we’re talking about it. In this episode Paul Swek joins us to talk more about human trafficking, find support, resources and ways you can take action.
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Why is digestion important?

With Hosts Beth and Dr. Scott Clitheroe
Air Date: September 16, 2020 10:00 am ET
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Join Dr Clitheroe and Beth as they talk about digestive health in this season 5 (2020-2021) opening episode!
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Why stretching is important

With Todd Nunally and Traci Haines.
Air Date: June 18, 2020 10:00 am ET
In this episode Host Beth, along with special guests Todd Nunnally & Traci Haines talk about how stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
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A Healthy Approach to Back Care

With Mark Queralt, MD and Sylvia Deily, DC.
Air Date: May 28, 2020 10:00 am ET
Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care. Join Beth and Dr. Clitheroe as they discuss back care with Mark Queralt, MD and Sylvia Deily, DC.
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