Why is digestion important?

With Hosts Beth and Dr. Scott Clitheroe
Air Date: September 16, 2020 10:00 am ET
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Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Join Dr Clitheroe and Beth as they talk about digestive health in this season 5 (2020-2021) opening episode!

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The history and benefits of CBD Oil.

With Marlies Fitch Ledbetter, CPC, CEO and Founder of Indie Hemp Company, Certified Medial Cannabis Consultant and Trainer.
Air Date: January 20, 2021 10:00 am ET
Did you know that CBD has been shown to have some mental and health benefits? In this episode we will discuss what is CBD oil good for including the extensive CBD oil benefits list, CBD oil uses and the many different CBD oil forms. Tune in as Beth, Dr. Scott Cliteroe and Marlies discuss the history, facts and benefits of CBD Oil, you will not only find this discussion interesting but also educational!
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Scott Hamilton

Live Your Days – A New Year Special

Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater
Air Date: January 6, 2021 10:00 am ET
Tune in as Beth and Scott welcome Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater to the conversation!
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How can people and service reduce risks and costs at jobsites?

With Todd Nunnally, Dirk Dempster and Sage Babin All of Performance Energy Services
Air Date: December 16, 2020 12:00 am ET
Join Todd Nunnally, Dirk Dempster & Sage Babin as they take over A Healthier View for a special episode to talk about worksite wellness. Every year, employers must strike a fine balance between employee health benefits and the bottom line. Employee wellness programs can be crucial measures of an employer’s commitment to its workforce. Hear more about the Employee Wellness Programs at Performance Energy Services.
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Education – Motivation – Inspiration to a healthy spirit, mind & body.

With Your Hosts Beth and Dr. Scott Clitheroe
Air Date: December 9, 2020 12:30 pm ET
The good news is that by using practical lifestyle tips and brain training, you can hack your mind to not only become inspired, but also to improve exercise motivation. In this podcast, Dr Clitheroe and Beth talk about the importance of fitness and ways to stay motivated so that you can not only get yourself out to the door to exercise, but also compete at peak mental efficiency.
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Healing through our Emotional & Body Code

With Stacy Ellie, RN
Air Date: December 2, 2020 10:00 am ET
Stacy Ellie is an RN with a passion for holistic health and learning tools to help the body, mind, and spirit do what it was designed to do: Heal itself. She is an Intuitive Energy Healer certified in Emotion Code & Body Code. Her talents and passion lie in mindset change, Law of Attraction, releasing Emotional Baggage and energy blocks to healing.
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Better Together: Taking Care of our Aging Parents

With Marc Prescott, Senior Care Specialist
Air Date: October 14, 2020 10:00 am ET
A former award winning television reporter and producer Marc Prescott turned his attention to healthcare more than a decade ago. Marc works mostly now in senior care and calls himself a “life improver”. He assists with case managing, companionship, K9 therapy with his beloved dog Murray and just general peace of mind for families dealing with aging parents.
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Finding My Voice and a Cause: Raising Awareness about Human Trafficking

With Paul Swek
Air Date: September 30, 2020 10:00 am ET
Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world but it’s not talked about enough. So, we’re talking about it. In this episode Paul Swek joins us to talk more about human trafficking, find support, resources and ways you can take action.
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Why stretching is important

With Todd Nunally and Traci Haines.
Air Date: June 18, 2020 10:00 am ET
In this episode Host Beth, along with special guests Todd Nunnally & Traci Haines talk about how stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
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A Healthy Approach to Back Care

With Mark Queralt, MD and Sylvia Deily, DC.
Air Date: May 28, 2020 10:00 am ET
Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care. Join Beth and Dr. Clitheroe as they discuss back care with Mark Queralt, MD and Sylvia Deily, DC.
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