Topic: Taking Back the Power with Special Guest Maddy Berry
In this episode, Allie sits down with her close friend from high school, Maddy Berry. Together they touch upon the difficult topic of eating disorders and mental health, how yoga saved Maddy’s life and Maddy even surprises Allie with some exciting news at the end! Follow along as Allie dives deeper into her friends beautiful journey of taking back her power.
"Treasuring the Good Moments" with Special Guest Dakota Nicholson
In this episode Host Allie and good friend Dakota talk about Dakota's journey as a 25 year old with a father suffering from Alzheimer's. How do you live your life as you are just starting to build it without feeling guilty? Hear how Dakota chose to cherish the moments with her Dad while finding her own happiness.