A Healthier View Podcast with Beth & Scott

Welcome to Season 5- "Better Together!"

What is your view on health, your health? Join us as we discuss relevant topics that help to shape your view to inspire and motivate you into action to be all that you can be.
During A Healthier View Podcast we will talk about all things health and wellness geared around spirit, mind and body (nutrition, disease management, fitness, healthy living, prevention, mood disorders) Join Beth and Dr. Scott Clitheroe for an engaging and entertaining conversation on all things health and wellness. What is your story? We want to hear from you so that your story can help someone else. 
It’s Up2Me with “A Healthier View” to be all that I can be!

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Upcoming Episode

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Dealing With Anxiety During The Covid 19 Outbreak and In Everyday Life

With Tanya Hiser
Air Date: February 24, 2021 10:00 am ET
ENCORE! In this episode Hosts Beth and Dr. Scott Clitheroe welcome Special Guest Tanya Hiser to the conversation. With the world dealing with the Covid 19 outbreak in today’s conversation we will talk about mental health. As we focus on our physical health this conversation will go in depth of how equally important it is for us to address and take care of our mental health too. This episode initially began streaming on 3/19/20.
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Past Episodes

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The Gentle Greeting – A conversation with Dr. Ronald Cole about multidiscipline alternative birth including water birth.

With Dr. Ronald Cole
Air Date: February 3, 2021 10:00 am ET
Dr. Cole is unique as an enlightened birth advocate and a leading pioneer of spirituality in the field of pregnancy, birthing, and healing. How he came to this role in the field of obstetrics was through his own continuing spiritual journey, which led to his abiding interest as a birth advocate for pregnant mothers. Unique in itself is the fact that Dr. Cole began his professional life as an engineer, graduating from the University of Missouri with both a bachelor’s degree and master’s degree in civil engineering.
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Marlies Fitch Ledbetter

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The history and benefits of CBD Oil.

With Marlies Fitch Ledbetter, CPC, CEO and Founder of Indie Hemp Company, Certified Medial Cannabis Consultant and Trainer.
Air Date: January 20, 2021 10:00 am ET
Did you know that CBD has been shown to have some mental and health benefits? In this episode we will discuss what is CBD oil good for including the extensive CBD oil benefits list, CBD oil uses and the many different CBD oil forms. Tune in as Beth, Dr. Scott Cliteroe and Marlies discuss the history, facts and benefits of CBD Oil, you will not only find this discussion interesting but also educational!
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Scott Hamilton

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Live Your Days – A New Year Special

Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater
Air Date: January 6, 2021 10:00 am ET
Tune in as Beth and Scott welcome Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater to the conversation!
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How can people and service reduce risks and costs at jobsites?

With Todd Nunnally, Dirk Dempster and Sage Babin All of Performance Energy Services
Air Date: December 16, 2020 12:00 am ET
Join Todd Nunnally, Dirk Dempster & Sage Babin as they take over A Healthier View for a special episode to talk about worksite wellness. Every year, employers must strike a fine balance between employee health benefits and the bottom line. Employee wellness programs can be crucial measures of an employer’s commitment to its workforce. Hear more about the Employee Wellness Programs at Performance Energy Services.
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Education – Motivation – Inspiration to a healthy spirit, mind & body.

With Your Hosts Beth and Dr. Scott Clitheroe
Air Date: December 9, 2020 12:30 pm ET
The good news is that by using practical lifestyle tips and brain training, you can hack your mind to not only become inspired, but also to improve exercise motivation. In this podcast, Dr Clitheroe and Beth talk about the importance of fitness and ways to stay motivated so that you can not only get yourself out to the door to exercise, but also compete at peak mental efficiency.
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Healing through our Emotional & Body Code

With Stacy Ellie, RN
Air Date: December 2, 2020 10:00 am ET
Stacy Ellie is an RN with a passion for holistic health and learning tools to help the body, mind, and spirit do what it was designed to do: Heal itself. She is an Intuitive Energy Healer certified in Emotion Code & Body Code. Her talents and passion lie in mindset change, Law of Attraction, releasing Emotional Baggage and energy blocks to healing.
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Better Together: Taking Care of our Aging Parents

With Marc Prescott, Senior Care Specialist
Air Date: October 14, 2020 10:00 am ET
A former award winning television reporter and producer Marc Prescott turned his attention to healthcare more than a decade ago. Marc works mostly now in senior care and calls himself a “life improver”. He assists with case managing, companionship, K9 therapy with his beloved dog Murray and just general peace of mind for families dealing with aging parents.
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Finding My Voice and a Cause: Raising Awareness about Human Trafficking

With Paul Swek
Air Date: September 30, 2020 10:00 am ET
Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world but it’s not talked about enough. So, we’re talking about it. In this episode Paul Swek joins us to talk more about human trafficking, find support, resources and ways you can take action.
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Why is digestion important?

With Hosts Beth and Dr. Scott Clitheroe
Air Date: September 16, 2020 10:00 am ET
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Join Dr Clitheroe and Beth as they talk about digestive health in this season 5 (2020-2021) opening episode!
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Why stretching is important

With Todd Nunally and Traci Haines.
Air Date: June 18, 2020 10:00 am ET
In this episode Host Beth, along with special guests Todd Nunnally & Traci Haines talk about how stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
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A Healthy Approach to Back Care

With Mark Queralt, MD and Sylvia Deily, DC.
Air Date: May 28, 2020 10:00 am ET
Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care. Join Beth and Dr. Clitheroe as they discuss back care with Mark Queralt, MD and Sylvia Deily, DC.
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Meet Your Hosts Beth and Dr. Scott Clitheroe

Meet Beth

Beth Sims

Hello there and welcome to my little part of A Healthier View!! 

When I was a kid I was encouraged to do things that made me happy. Aside from turning me into someone who doesn’t like to do the dishes; it also made me question, what actually makes me happy? And that is the foundation on how I live my life: I seek my passion, refuse to settle, build the life I want to live. And most importantly pray and put God first, always!!!

I went to Purdue University and am now a health and wellness professional in the corporate world. If you had told me fifteen years ago that I would be speaking in front of large groups of people I would have cried and laughed at the same time. But that is exactly how I prefer to live my life: facing my fears head-on, challenging myself and every step of the way making sure I believe that my life is worthy of greater things.

I love dogs (especially pugs), hoodies, Raggedy Ann dolls, The Indianapolis Colts, and wide views of the mountains.  I have amazing friends whom I am fiercely protective of and will run in any direction with them. I dislike heavy metal music, people selling themselves short and loud gum chewers.

I find happiness through appreciating my life and the love God has given me; I know that He’s given me this chance to tell my story and help others in any way I can. I keep it real, I know the struggles life can throw your way and I feel like it is a blessing to be able to help anyone who wants to put in the effort.

When I’m not being a health & wellness manager, you can find me hiking, biking, doing charity work, watching Joaquin Phoenix movies, helping others achieve optimal health, walking barefoot on the grass, or jumping in a river at 6 AM …because if you aren’t jumping in a river at 6 AM, you’re just crazy.

That’s me in a nutshell; was a goofy kid, went to college, found a gig in Corporate America & grew roots, I love the Lord and I found my passion.

Don’t be afraid to drop me a note in the comments or shoot me an email at ahealthierviewpodcast@up2meradio.com I hope to share ideas with the healthier view audience and keep active for as long as these legs will carry me.

I’m glad you’re here.

Meet Co-Host Dr. Scott Clitheroe

Co-Host Dr. Scott Clitheroe

My story begins in Houston Texas where I was born into a happy, loving family. I am the youngest of 3 kids to wonderful parents. My mom was a stay-at-home mom who was always there for us as we pursued our goals. My dad was a successful dentist who was very popular with his patients and colleagues. From them, I learned the beauty of selfless, unconditional love and the value of hard work and perseverance.

Though my brother and sister pursued dentistry like our dad, I was interested in medicine from a young age. One of my heroes growing up was my pediatrician. His kindness and easy-going confidence impacted me from a young age. He inspired me to pursue a life in medicine.

My college experience at The University of Texas in Austin was fantastic. I met and made lifelong friends. I majored in biology/premed. I was also a cheerleader. I realized the importance of exercise in my life during these years. It was not only beneficial to my body, but also my mind and spirit.

Medical school at The University of Texas Health Science Center in Houston was a challenging four years. I’d never worked so hard in my life. I made more amazing friends that inspired me and kept me going through the challenges.

Internal medicine training was completed at The University of New Mexico School of Medicine in Albuquerque. There, I worked long hours training to become an internist that could handle the complex patient. “The Land of Enchantment”, as New Mexico is also known, allowed me to experience the world of alternative and complementary medicine for the first time. The influence of the Native American culture was an amazing addition to my education. It was here that I realized that the mind-body connection was so important to a person’s overall health.

Since the late 90’s, I’ve practiced hospital medicine in Austin, Texas. Over the years, I have realized that, although I enjoy treating very ill patients in the hospital, I also enjoy helping folks get healthier and stay out of the hospital! In addition to being a hospitalist, I am also the medical director for a volunteer clinic for refugees. I also am a medical director for a local hospice. I have been involved in occupational telemedicine. It was here that I was fortunate to meet Beth and dive even more into the world of wellness. She has taught me a ton and also inspired me with her passion for promoting healthy living.

In my spare time, I love being a husband to a wonderful wife and father to 3 amazing kids. I love to run and swim. I enjoy downhill skiing, fishing, and boating.

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