Keepin it Real with Host Jimbo

Keepin’ It Real provides useful, actionable, no-fluff content to help people become better, happier and healthier in all areas of their life. Join Jimmy Harlow has he discusses wellness, fitness, nutrition, technology, style, entertainment, sports, relationships and more. His commitment is to create engaging conversations around relevant topics that will resonate with everyone. Jimmy is a fluid storyteller and captures his audiences with the relatability of his experiences in how he went from a Marine to Fitness Professional, advocating a shift in the way we look at all aspects of life.

“I don’t think people laugh enough and I love to laugh. I will try to keep things light and fun and full of musings; but I can’t guarantee I won’t take the conversation to a deeper level – mark my word I will always keep things real.”

“Welcome to my little corner of the world; I am looking forward in bringing you topics that we all deal with on a daily basis. Welcome to my show; it covers pretty much anything you might be looking for when it comes to a podcast and being entertained. Welcome to Keepin’ It Real!”

Jimmy Harlow aka Jimbo

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Past Episodes

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Let’s Talk About Inflammation

Air Date: April 1, 2023 4:00 pm ET

At every meal, we make choices of what to feed our bodies—and our brains. Too many inflammatory foods like: sugar, unhealthy fats and refined carbs, inadequate intake of the right nutrients can have a negative effect on our bodies and even contribute to disorders ranging from fatigue to weight gain. Healthy nutrients are the fertilizer for the brain and body. When we get the right kinds, we can flourish, grow and lose weight, even generating new cells. Check out this episode where Jimmy talks about the hazards of inflammation and ways to reduce inflammation through nutrition as well as fitness, stress reduction and proper sleep.

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Become Your Own Action Hero

Air Date: February 22, 2023 10:00 am ET

In this episode we are going to take a deep dive into the 4 steps you should be taking to Become your own Action Movie hero – Just like they do in some of our favorite movies. Sit back for this solo episode and make sure you take notes and remember we are all in this together.

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Holistic Stress Reduction as Featured in HEAL Documentary

Special Guest Diane Porchia, Holistic Stress Reduction and Spiritual Therapist

Air Date: January 26, 2023 10:00 am ET

In this episode of Keepin It Real with Jimbo, Jimmy speaks with Dianne Porchia. Dianne is a holistic stress reduction expert and spiritual therapist featured in the hit documentary HEAL (Netflix, Amazon and iTunes). She has been utilizing the principles and practice of mind-body medicine, psychoneuroimmunology, epigenetics, heart-brain coherence, Somatic Dialogue™ , Sacred Anger Work™, Heart-Soul Centered Communication Skills, effective stress reduction techniques and spiritual practices such as meditation, mindfulness, diaphragmatic breathing and visualization to help her clients achieve integrated balance, health and wellness in all areas of their life – personally, professionally and spiritually.

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Keepin it Real During the Holiday Eating Season

YOU!

Air Date: December 14, 2022 6:00 pm ET

Join Jimmy Harlow host of Keep it Real with Jimbo in this episode you will hear some tips and get tricks to stay on track with your health goals this time of year. We all know that the holiday season can inspire us to sleep in and lets face it -with all of the treats that bombard us from every direction this time of year it can be really difficult to stay on our top of our health quest. Today Jimbo is going to give you 7 “hacks” to stay healthy during the winter months and holiday season; we encourage you to try them too! Happy Holidays!

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Walk-Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour

With Special Guest Jonathon Stalls (Guest Photo by Art Heffron)

Air Date: November 9, 2022 10:00 am ET

I would like to encourage everyone to this inspiring episode where I talk to Jonathon Stalls. Jonathon spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. His artwork currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the Pedestrian Dignity campaign, economic and racial justice organizing, meditative practices, and creating/scouting long-distance walking routes. Check out Jonathon’s newly released book titled WALK – Slow Down, Wake Up & Connect at 1-3 Miles Per Hour.

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Why Youth Sports Are Important

With Special Guest Michael Wycough

Air Date: October 19, 2022 12:00 pm ET

Video games, social media, and online education have become the norm for kids today. Youth sports are a great way to keep kids on their feet. Additionally, it can help develop their social skills, build confidence, and teach them important life lessons. Listen to this episode of Keepin It Real with Jimbo with special guest, Michael Wycough as he discusses why youth sports are important and how they can benefit your child.“Kids are full of energy, and they need a physical outlet of some kind. Youth sports encourage children to release their feelings in a positive way and it helps them stay healthy.” Michael Wycough.

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The Benefit of Having a Health Coach

With Special Guest Beth Sims, Certified Health Coach

Air Date: October 10, 2022 12:00 pm ET

In this episode join Beth Sims, Exercise Physiologist and Certified Nutritionist as she talks about the benefits of having a wellness coach and what a coaching call may look like. “Positivity is my jam and I love to spread it! Coaching people in their health quest is so rewarding; I take pride in supporting others and being a part of their health and wellness journey.” Beth Sims Enjoy Listening!

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Welcome to Season 2 Opening Episode – Why don’t we treat mental illness like we do physical illness?

With Special Guest Tanya Hiser, Psychotherapist

Air Date: September 14, 2022 10:00 am ET

Thank you for joining me for another season of Keepin it Real with Jimbo! Join me and my special guest, Tanya Hiser as we have a open conversation about mental health in our society. “I was born to be a therapist. No lie. I knew since I was 10 years old that this is what I wanted to do. I love working with adolescents and adults who need assistance finding their authentic self and true voice.” “The issues at hand, be they anxiety, addiction, trauma or depression are only gateways to discovering healing, balance and wellness on multiple levels. I listen intently using a combination of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Trauma Therapy and good old intuition to help you shift and release emotional patterns that no longer serve you. “ says Tanya Hiser .

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Five Fitness Tips That Work!

With Special Guests You my wonderful listeners!

Air Date: July 27, 2022 10:00 am ET

In this episode Host Jimbo shares his expertise in fitness and how to create a successful 5 step work out routine. Host Jimbo educates, informs and provides useful “nuggets” for listeners seeking to start, improve and sustain a clear road map to staying in shape. Host Jimbo also thanks everyone for a successful season 1 and welcomes everyone to join him in Season 2 of Keepin It Real with Host Jimbo starting in September!

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Up Close with Chris Colin

With Special Guest Chris Colin

Air Date: July 14, 2022 10:00 am ET

From all things whitetail to dove from big game to ducks, joins us in this episode of Keepin It Real with Jimbo where Jimmy along with hunting expert Chris Colin will share strategies and the ins and outs of hunting. They will also discuss their own stories about the hunting world as well as give the listeners some tips and tricks of the trade. Join Jimmy & Chris for lively discussion on a variety of topics related to hunting. They’ll be talking tactics, sharing lessons learned, swapping stories, and getting into the nitty-gritty about hunting and the importance of firearms and safety.

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Let’s Talk About Fishing

With Special Guest Randy Flukinger, Licensed USCG Captain Master

Air Date: June 30, 2022 10:00 am ET

Spending time in beautiful outdoor places, the calming sound of the waves lapping against a shoreline, the feelings of accomplishment when you reel in a personal best catch — there are probably more reasons to go fishing than you ever realized. Fishing newcomers and experienced fisherman alike need to check out this episode of Keepin It Real with Jimbo. We hope you enjoy Jimmy’s conversation with fishing guide, Randy Flukinger from Safefloor based in Florida, as they talk about some of the best reasons to get out on the water and wet a line.

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Up Close Conversation with teenagers Jordyn and Aly

With Special Guests Jordyn and Aly

Air Date: June 16, 2022 10:00 am ET

In this special edition of Keepin it Real with Jimbo we have two amazing young women as our guests; Jordyn and Aly. Jordyn and Aly thought podcasting would give them the chance to explore and talk about their interests in a different way. What qualifies them to be a podcast guest? Well first, Jordyn and Aly are outgoing, and they love to talk and ask questions! We know this episode will be interesting because hearing people’s stories and passions, no matter what age, is never boring. And they know it will be fun because they worked hard to make it that way.

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Beyond Words

With Special Guest Keith Walton, Educator, Coach & Pastor

Air Date: May 26, 2022 10:00 am ET

Spirituality and spiritual wellbeing are interpersonal, intrapersonal, communal, and can sometimes be beyond words. How have you defined spirituality in your own life and how does your definition differ from others? Join this episode of Keepin It Real with Jimbo as he talks with Keith Walton. In this conversation they discuss Keith’s journey as coach to pastor and how spirituality is a purposeful action that individuals or communities practice in order to expand and deepen their awareness and to connect with ourselves, the world around us, and God.

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A Conversation about Supplements

With Special Guest Beth Sims, Health & Wellness Expert, Co-Host of A Healthier View Podcast

Air Date: May 12, 2022 10:00 am ET

No matter what your goal is when taking supplements, one thing is certain: “They aren’t a replacement for a nutrient-dense, healthy diet. Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” Jimmy Harlow. Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy others need a little extra nutrient boost. That’s where supplements come in providing you with the support your body needs to stay healthy.

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Josh William’s Story of Transformation

With Special Guest Joshua Williams

Air Date: April 28, 2022 10:00 am ET

Joshua Williams has been involved in the fitness world in some form or fashion for the past 7 years. In this conversation of Keepin it Real with Jimbo; the audience will hear all about Josh’s long journey in wellness and fitness. When he decided to start an exercise regiment, he weighed-in at 135 lbs. Josh started to take his new lifestyle seriously as he wanted to better himself and his future as a person. He counted the intake of protein specific to the macros he was eating as well as staying away from any harmful foods that could hurt his wellness and gains. After a sports injury, he ended up taking advantage of this injury as a learning experience, tune in for inspiration and advice.

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Premiere!

With Special Guest Marc Prescott

Air Date: April 14, 2022 10:00 am ET

Welcome to my little corner of the world; I am looking forward as your Host in bringing you topics that we all deal with on a daily basis. Welcome to my show; it covers pretty much anything you might be looking for when it comes to a podcast and being entertained. “I don’t think people laugh enough and I love to laugh” says Host Jimbo . Tune in and go on this journey with Jimbo aka Jimmy Harlow as he brings you conversations that will provide useful, actionable, no-fluff content to help you become better, happier and healthier in all areas of your life while providing you a good laugh too! Join me as we Keep It Real!

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For Additional Episodes

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Meet Your Host Jimmy Harlow

Meet Jimmy

Jimmy Harlow is human performance consultant, speaker, and personal trainer. As a former Marine Jimmy understands the importance of functional exercise, nutrition, and the delicate balance between performance and health. He has helped people achieve their goals and improve their quality of life–from CEOs to soccer moms to athletes and beyond. Jimmy seeks to teach and inspire people to fully experience and joyfully savor all that life has to offer while optimizing their physical health.

Jimmy coaches’ people for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, sleep, anti-aging, nootropics, and overall wellness for achieving an optimized life.

Jimmy resides in Houston and is the manager and a personal trainer at Snap Fitness where he enjoys spending time with his kids: Nickolas, Riley and Jordyn, swinging kettlebells, hunting, hiking, and listening to music.

Testimonial
Jimmy’s personal training has been a huge asset to my health and wellness. He provides information that is easily implemented into your lifestyle as well as training that challenges you to think about your health to move beyond your current level of health, fitness, and beliefs. I have implemented several changes to my diet, supplementation, workout routines and tried new things based on Jimmy’s guidance and have had great results. This is so important to me as I realized that my weight could have limited me severely in my profession and in my life. I feel healthier on many more levels than just fitness. He has helped me put the pieces together to make me a more well-rounded, holistically healthy person. Thanks Jimmy!!!

– Marti Green, Houston Texas

Keepin it Real with Host Jimbo

Upcoming Episode

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Subscribe below to be the first to know when our upcoming episodes are live and for free giveaways.

Past Episodes

Share this episode:

Let’s Talk About Inflammation

Share this episode:

Become Your Own Action Hero

Share this episode:

Holistic Stress Reduction as Featured in HEAL Documentary

Share this episode:

Keepin it Real During the Holiday Eating Season

Share this episode:

Walk-Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour

Share this episode:

Why Youth Sports Are Important

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The Benefit of Having a Health Coach

Share this episode:

Welcome to Season 2 Opening Episode – Why don’t we treat mental illness like we do physical illness?

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Five Fitness Tips That Work!

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Up Close with Chris Colin

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Let’s Talk About Fishing

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Up Close Conversation with teenagers Jordyn and Aly

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Beyond Words

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A Conversation about Supplements

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Josh William’s Story of Transformation

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Premiere!

Stay updated

Subscribe below to be the first to know when our upcoming episodes are live and for free giveaways.

For Additional Episodes

Visit the Up2Me Radio channel on any of the below free Podcast Apps:

Meet Your Host Jimmy Harlow

Meet Jimmy

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