Up Close Conversation with teenagers Jordyn and Aly

At every meal, we make choices of what to feed our bodies—and our brains. Too many inflammatory foods like: sugar, unhealthy fats and refined carbs, inadequate intake of the right nutrients can have a negative effect on our bodies and even contribute to disorders ranging from fatigue to weight gain. Healthy nutrients are the fertilizer for the brain and body. When we get the right kinds, we can flourish, grow and lose weight, even generating new cells.  Check out this episode where Jimmy talks about the hazards of inflammation and ways to reduce inflammation through nutrition as well as fitness, stress reduction and proper sleep.

In this episode we are going to take a deep dive into the 4 steps you should be taking to Become your own Action Movie hero – Just like they do in some of our favorite movies. Sit back for this solo episode and make sure you take notes and remember we are all in this together.

In this episode of Keepin It Real with Jimbo, Jimmy speaks with Dianne Porchia. Dianne is a holistic stress reduction expert and spiritual therapist featured in the hit documentary HEAL (Netflix, Amazon and iTunes). She has been utilizing the principles and practice of mind-body medicine, psychoneuroimmunology, epigenetics,  heart-brain coherence,   Somatic Dialogue™ , Sacred Anger Work™, Heart-Soul Centered Communication Skills, effective stress reduction techniques and spiritual practices such as meditation, mindfulness, diaphragmatic breathing and visualization to help her clients achieve integrated balance, health and wellness in all areas of their life – personally, professionally and spiritually.

Join Jimmy Harlow host of Keep it Real with Jimbo in this episode you will hear some tips and get tricks to stay on track with your health goals this time of year. We all know that the holiday season can inspire us to sleep in and lets face it -with all of the treats that bombard us from every direction this time of year it can be really difficult to stay on our top of our health quest.  Today Jimbo is going to give you 7 “hacks” to stay healthy during the winter months and holiday season; we encourage you to try them too! Happy Holidays!

I would like to encourage everyone to this inspiring episode where I talk to Jonathon Stalls. Jonathon spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. His artwork currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the Pedestrian Dignity campaign, economic and racial justice organizing, meditative practices, and creating/scouting long-distance walking routes. Check out Jonathon’s newly released book titled WALK – Slow Down, Wake Up & Connect at 1-3 Miles Per Hour.

Video games, social media, and online education have become the norm for kids today. Youth sports are a great way to keep kids on their feet. Additionally, it can help develop their social skills, build confidence, and teach them important life lessons. Listen to this episode of Keepin It Real with Jimbo with special guest, Michael Wycough as he discusses why youth sports are important and how they can benefit your child.“Kids are full of energy, and they need a physical outlet of some kind. Youth sports encourage children to release their feelings in a positive way and it helps them stay healthy.” Michael Wycough.

In this episode join Beth Sims, Exercise Physiologist and Certified Nutritionist as she talks about the benefits of having a wellness coach and what a coaching call may look like.  “Positivity is my jam and I love to spread it! Coaching people in their health quest is so rewarding; I take pride in supporting others and being a part of their health and wellness journey.” Beth Sims Enjoy Listening!

Thank you for joining me for another season of Keepin it Real with Jimbo! Join me and my special guest, Tanya Hiser as we have a open conversation about mental health in our society. “I was born to be a therapist.  No lie.  I knew since I was 10 years old that this is what I wanted to do.  I love working with adolescents and adults who need assistance finding their authentic self and true voice.” “The issues at hand, be they anxiety, addiction, trauma or depression are only gateways to discovering healing, balance and wellness on multiple levels. I listen intently using a combination of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Trauma Therapy and good old intuition to help you shift and release emotional patterns that no longer serve you. “ says Tanya Hiser .

In this episode Host Jimbo shares his expertise in fitness and how to create a successful 5 step work out routine.  Host Jimbo educates, informs and provides useful “nuggets” for listeners seeking to start, improve and sustain a clear road map to staying in shape.  Host Jimbo also thanks everyone for a successful season 1 and welcomes everyone to join him in Season 2 of Keepin It Real with Host Jimbo starting in September!  

From all things whitetail to dove from big game to ducks, joins us in this episode of Keepin It Real with Jimbo where Jimmy along with hunting expert Chris Colin will share strategies and the ins and outs of hunting. They will also discuss their own stories about the hunting world as well as give the listeners some tips and tricks of the trade. Join Jimmy & Chris for lively discussion on a variety of topics related to hunting. They’ll be talking tactics, sharing lessons learned, swapping stories, and getting into the nitty-gritty about hunting and the importance of firearms and safety.

Spending time in beautiful outdoor places, the calming sound of the waves lapping against a shoreline, the feelings of accomplishment when you reel in a personal best catch — there are probably more reasons to go fishing than you ever realized. Fishing newcomers and experienced fisherman alike need to check out this episode of Keepin It Real with Jimbo. We hope you enjoy Jimmy’s conversation with fishing guide, Randy Flukinger from Safefloor based in Florida, as they talk about some of the best reasons to get out on the water and wet a line.

Spirituality and spiritual wellbeing are interpersonal, intrapersonal, communal, and can sometimes be beyond words.  How have you defined spirituality in your own life and how does your definition differ from others? Join this episode of Keepin It Real with Jimbo as he talks with Keith Walton. In this conversation they discuss Keith’s journey as coach to pastor and how spirituality is a purposeful action that individuals or communities practice in order to expand and deepen their awareness and to connect with ourselves, the world around us, and God.

No matter what your goal is when taking supplements, one thing is certain: “They aren’t a replacement for a nutrient-dense, healthy diet. Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” Jimmy Harlow. Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy others need a little extra nutrient boost. That’s where supplements come in providing you with the support your body needs to stay healthy.

Joshua Williams has been involved in the fitness world in some form or fashion for the past 7 years. In this conversation of Keepin it Real with Jimbo;  the audience will hear all about Josh’s long journey in wellness and fitness. When he decided to start an exercise regiment, he weighed-in at 135 lbs.  Josh started to take his new lifestyle seriously as he wanted to better himself and his future as a person. He counted the intake of protein specific to the macros he was eating as well as staying away from any harmful foods that could hurt his wellness and gains. After a sports injury, he ended up taking advantage of this injury as a learning experience, tune in for inspiration and advice.

Welcome to my little corner of the world; I am looking forward as your Host in bringing you topics that we all deal with on a daily basis.  Welcome to my show; it covers pretty much anything you might be looking for when it comes to a podcast and being entertained.  “I don’t think people laugh enough and I love to laugh” says Host Jimbo .  Tune in and go on this journey with Jimbo aka Jimmy Harlow as he brings you conversations that will provide useful, actionable, no-fluff content to help you become better, happier and healthier in all areas of your life while providing you a good laugh too!   Join me as we Keep It Real!