Why stretching is important
In this episode Host Beth, along with special guests Todd Nunnally & Traci Haines talk about how stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
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The Food Is Medicine Approach of Functional Medicine
With Special Guest Dr. Jay Benson
Air Date: February 1, 2023 10:00 am ET
In this episode of To Your Health, Host Beth Sims and Guest Co-Host Jennifer Netherby speak with Dr. Jay Benson of Aspen Health about how and why he practices functional medicine and his approach to different food and lifestyle factors that affect our health. Dr. Benson shares what we all need for a healthy diet and why it’s so hard to make diet changes even when we really want to (It’s not you — it’s how our brains are designed!) Dr. Benson explains what tests can be beneficial for getting a fuller picture of your health and some great tips we can all use to make healthy lifestyle improvements.
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Women’s Wellness
With Special Guest Kathy Hood, Founder of Marvelous Light Empowerment Association
Air Date: November 3, 2022 7:00 pm ET
Join Kathy Hood to A Healthier View! Together Kathy and Beth will share their thoughts about women’s wellness. Women’s wellness not only includes physical health but also spiritual health & mental health. Please remember that the materials and content on this podcast are intended as general information and for entertainment purposes only. They are not intended to be a substitute for professional medical advice. Now sit back and grab your favorite beverage…or do your thing…and enjoy the show!
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Welcome to Season 7 – Maximize Your Potential and Create a Spirit, Mind & Body You Love!
Our special guests are "You" our new and loyal listeners!
Air Date: September 21, 2022 10:00 am ET
Join Dr. Clitheroe and Beth, as we share stories, because this podcast is like a virtual story. We cover topics of health, fitness, nutrition, wellness, personal development, and more. Our mission is to educate our audience to succeed in their personal health quest and to live their best life ever! Every episode will be diving into a wide range of health-related topics. But this is not your average health information that you learned about in school. Scott & Beth go beyond the books and uncover the absolute best health & wellness information. We have fun too with our heartfelt conversations. Add us to your must listen to podcast playlist and join us for a journey towards becoming the best we can be, healthy, happy and in harmony with our purposeful living.
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Up Close with Dr. Scott Clitheroe
Air Date: July 8, 2022 10:00 am ET
In this episode we turn the tables as Host Beth talks with her Co-Host on who and what motivates Dr. Scott Clitheroe. Tune in to learn more about one of your favorite Host and friend as he shares what gives his life purpose.
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A Discussion about Fitness Myths
With Special Guests "YOU" our listeners
Air Date: May 4, 2022 10:00 am ET
Myths – they are all around us, but they are especially prevalent in the health, wellness and fitness world. If you’ve ever heard that doing more crunches will help you lose belly fat or that when you stop working out muscle turns to fat – you’ve been the victim of the myth people. Today, join Beth and Scott as they talk about a few of the most popular workout myths out there and we’ve even included the science to prove these myths are untrue.
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A Conversation About Intimacy
Special Guest Myisha Battle, Certified Sex and Dating Coach, Writer and Educator.
Air Date: April 14, 2022 2:00 pm ET
Join Beth & Scott as they talk with Myisha Battle about the importance of having healthy intimacy in your relationships and life. Myisha is a certified sex and dating coach, writer and educator. Through coaching and her podcasts, Down for Whatever and Dating White Myisha provides information about intimacy, instills pride in difference, and encourages the quest for satisfaction no matter a person’s race, gender, orientation, ability or age. Her motto is “better sex, better life”. Contact Myisha at myishabattle.com
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The Importance of Fitness on a Consistent Basis
With Special Guest Jimmy Harlow, Manager & Personal Trainer, Snap Fitness, Cypress, Texas
Air Date: March 23, 2022 10:00 am ET
Join Beth and Scott as they speak with Jimmy Harlow, manager and personal trainer at Snap Fitness in Cypress, Texas. In this episode they will talk about the importance of fitness and why we all need to be exercising on a consistent basis. Jimmy coaches and trains individuals for health, longevity, and performance. He also works with individuals, corporations and specializes in performance, fat loss, rehab, strength and overall wellness for achieving an optimized life. Jimmy’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped hundreds of people achieve their goals and improve their quality of life: from CEOs to soccer moms from athletes to folks who have never stepped foot into a gym and beyond. Click on full episode details to contact Jimmy!
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Plant Based Diets 101
With Host Beth Sims and Host Dr. Scott Clitheroe
Air Date: March 9, 2022 10:00 am ET
For years, wellness professionals have talked the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal stated that plant based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen incredible results from their patients. Join Beth and Scott as they discuss the benefits of a plant based diet.
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In Memory of Dick Hoyt: “Yes You Can!”
In Memory of Dick Hoyt
Air Date: February 23, 2022 10:00 am ET
“I remember interviewing Dick Hoyt a few years ago – let me tell you his energy was inspiring and his story (not to mention his killer Boston accent) has stuck with me years later. After 100’s of interviews, every season there is always that ONE story that ONE person who makes a difference, makes an impact not only in the media world but in your life; Dick was that person for me”. Host Beth Sims
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A Conversation with Dr. Eric Smith from TLC’s hit show ‘1,000 lb. Sisters’
With Special Guest Dr. Eric Smith
Air Date: February 2, 2022 10:00 am ET
Join Dr. Clitheroe and Beth as they discuss weight loss, bariatric practice, surgical solutions and ongoing medical care with Dr. Eric Smith. Dr. Smith and his team at Georgetown Bariatric and Advanced Surgical Services are known for their passion and dedication to their patients’ surgical, nutritional, mental health, wellness and lifelong success. Click on episode details for Dr. Smith’s bio.
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A Conversation with Johnny B: Having a Healthy Relationship with Firearms
With Special Guest Johnny B
Air Date: January 12, 2022 10:00 am ET
Check out Johnny B at https://www.youtube.com/c/180SecondIdeas/videos Johnny B is lifetime outdoorsman with a passion for firearms. He is an active YouTube personality, comedian, professor, and film critic. He enjoys steel framed pistols, WWII rifles, and testing anything new. Holding a Master’s Degree in Professional Communication and a Doctorate in Education, Johnny makes his home in Appalachia. Join us for a powerful and much needed conversation about the great gun debate, The 2nd Amendment, gun safety and having a healthier view with firearms. Participate in a special drawing at the end of the show! You can respond in the leave a comment section for this episode!
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Why We Should Talk About Sex (and spirituality)
With Special Guest Linda Yoojin of Brain Education
Air Date: December 15, 2021 10:00 am ET
Join a healthier conversation as Dr. Clitheroe & Beth talk with Linda Yoojin, from Brian Education, as they talk about intimacy, marriage and sex. Did you know that our sexuality can change a lot throughout one lifetime? It can even change a lot throughout one relationship. Some of these changes can be for the better. Others can feel like they’re for the worse. When these changes occur, many men and women tend to take the wrong course of action, shutting up or shutting down. When people face these challenges, what they’ll often find is that talking about sex, while it may feel uncomfortable at first, can be the key to maintaining a healthy sex life and a positive sense of one’s own sexuality.
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Healthy Soulful Relationships and More!
With Special Guest Tom Cronin, Author, Producer, Coach and Meditation Master.
Air Date: December 1, 2021 10:00 am ET
Join Dr Clitheroe and Beth as they speak with Tom Cronin, co-writer and producer of the movie The Portal, creator of The Stillness Project, six-time author, coach, retreat leader and meditation master, Tom joined A Healthier View for powerful conversation on healthy, soulful relationships and how to have a thriving partnership. They also discussed meditation and how being still can lead to living a sovereign, purposeful and healthy life. Imagine what relationships and your life would look like in a conscious world. Enjoy this episode and make sure you watch The Portal!
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We Are All Hungry for a Wellness Plan that Works
With Special Guest Rhonda Clark
Air Date: November 17, 2021 10:00 am ET
Tune in as Hosts Beth and Scott talk about nutrition with expert Rhonda Clark who shares her journey and story as well as tools to assist you with healthier choices. For Rhonda Clark, nutrition is more than a profession, it is her passion. For over twenty years, she has passionately studied and pursued the art of preparing healthy and delicious meals for her family. Once her duties as a home school mom of three began to wind down, she enrolled and graduated from the Institute of Integrative Nutrition in 2018.
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The Next Exits of Ice Baths
With Special Guest Adrienne Jezick
Air Date: November 3, 2021 10:00 am ET
Tune in as Hosts Beth and Dr. Scott Clitheroe talk with special guest Adrienne about ice baths. Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto’s, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets along her way.
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Encore Special! Healthier Living- Breast Cancer Awareness
Wth Special Guest Dr. Veronica Desaulniers
Air Date: October 20, 2021 10:00 am ET
Welcome to A Healthier View Encore Special in recognition of Breast Cancer Awareness Month.
In this powerful and poignant episode Dr. Veronica Desaulniers, better known as “Dr. V” shares her story about her breast cancer diagnosis, how she dug deep and decided to research her diagnosis and take her health into her own hands. Enjoyed the conversation? Leave a comment and subscribe!
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We Fall Up – Permission to be a human grieving
With Special Guest Jasmin Jenkins, Founder of Fall Up
Air Date: September 29, 2021 10:00 am ET
Join Dr. Scott Clitheroe and Beth as they speak with Jasmin Jenkins. Jasmin is an Integrative Grief Guide, and the founder of Fall Up, a healing space that supports people navigating the spectrum of grief with 1:1 guidance, mentorship, community circles, and healing ceremonies. In her work, she brings her clients into the invitations within their grief journeys.
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A Conversation about Nutrition, Chiropractic Care and Tips to Achieve Optimal Health
With Special Guest Dr. Lewis Clark
Air Date: September 15, 2021 10:00 am ET
Welcome to Season 6! Join Dr Clitheroe and Beth with special guest Dr. Lewis Clark for the season 6 premiere episode of A Healthier View. Dr Clark and the staff at Clark Chiropractic & Wellness are well known for delivery of quality health care with service for now over 27 years. Dr. Clark has become the go to wellness doctor for people all over the Houston area and people have traveled all over the world to seek his expertise and knowledge to recover from chronic and severe health conditions
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We are Better Together: A recap of Season 5
With Host Beth and Host Dr. Scott Clitheroe
Air Date: July 28, 2021 10:00 am ET
Tune in and enjoy a recap of season 5 episodes, guests and engaging conversations shared this season. A peak into season 6 is discussed as well as your Host Beth and Host Dr. Scott Clitheroe’s appreciation for tuning in. Email your thoughts, comments and recommendations of topics for season 6 addressed to Hosts Beth and Dr. Scott Clitheroe to info@up2meradio.com
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Your Second Life Begins When You Realize You Only Have One to Live
Special Guest John Alite, former mobster for John Gotti of the Gambino crime family.
Air Date: July 7, 2021 10:00 am ET
Join John Alite’s insightful conversation on A Healthier View as he inspires our listeners to live a powerful life in a positive way. “John’s interview will leave you feeling that it’s time to expand your life and embrace the possibilities.” John is a former mobster for John Gotti of the Gambino crime family turned motivational speaker. John has publicly denounced the life of organized crime and has co-written three books.
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A Healthy Spirit, Mind & Body
With Dave McIntyre
Air Date: June 30, 2021 12:00 pm ET
Dave McIntyre began his career as a Christian school teacher before the Lord called him as a missionary to Belo Horizonte, Brazil. From 1999 to 2012 he served there as a youth pastor and church planter. He also founded the Per Ardua Wilderness ministry which used jungle survival training as a springboard for leadership and spiritual development.
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“Let’s Talk and Learn More about Testosterone”
With Special Guest Dr. Kyl Smith
Air Date: June 16, 2021 10:00 am ET
Join Beth and guest-host, Gary Golding ,as they interview Dr. Kyl Smith. Dr. Kyl, as his colleagues call him—is a pioneer in the world of natural medicine. He is a patented inventor, noted researcher, lecturer, scientist, and is known as the inventor of America’s #1 Best-selling brain supplement. Dr. Kyl has appeared on hundreds of radio and television programs across the country in the last decade – he’s the author of the acclaimed books Brighter Mind and The Testosterone Switch.
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Let’s Talk About Weight Loss
With Your Hosts Beth and Scott!
Air Date: May 26, 2021 10:00 am ET
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to sustain weight loss. But if you’ve ever tried slimming down in the past, you know that it’s not necessarily easy to just change your diet and squeeze in more exercise. That’s why Dr. Scott Clitheroe and Beth are offering up their favorite tips and suggestions in today’s episode.
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Consume as Little as Possible
With Gary Golding, Survivalist
Air Date: April 7, 2021 10:00 am ET
Gary Golding, survivalist from Discovery Channels’ hit show Naked and Afraid, was a guest on a Healthier View in 2017, then again in 2019 and he’s baaaaack. Join us as Gary talks about his new upcoming season, which airs on April 25th, shares his mission, and talks about his love of living outside of the box and more!
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No Grain No Pain
With Dr. Peter Osborne
Air Date: March 17, 2021 10:00 am ET
ENCORE – In this episode Hosts Beth and Scott have a conversation with Dr. Osborne about nutrition. Dr. Osborne is the director of Origins Health Care in Sugar Land, Texas. He is often referred to as “The Gluten Free Warrior” and is one of the most sought after alternative and nutritional experts in the world. He is a chiropractor, a Doctor of pastoral science, a Board-Certified Clinical Nutritionist author of a best-selling book called No Grain No Pain.
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Live Your Healthiest Life
With Ian Farrar
Air Date: March 3, 2021 10:00 am ET
If we told you that greens are one of the most powerful and interesting foods on the planet, would you believe us? If we told you that greens were veggies superheroes, would you believe us? Join our healthier view conversation with Ian Farrar, from Purium, as we discuss the importance of eating healthy and how preventative care is your safe guard for optimal health.
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Dealing With Anxiety During The Covid 19 Outbreak and In Everyday Life
With Tanya Hiser
Air Date: February 24, 2021 10:00 am ET
ENCORE! In this episode Hosts Beth and Dr. Scott Clitheroe welcome Special Guest Tanya Hiser to the conversation. With the world dealing with the Covid 19 outbreak in today’s conversation we will talk about mental health. As we focus on our physical health this conversation will go in depth of how equally important it is for us to address and take care of our mental health too. This episode initially began streaming on 3/19/20.
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The Gentle Greeting – A conversation with Dr. Ronald Cole about multidiscipline alternative birth including water birth.
With Dr. Ronald Cole
Air Date: February 3, 2021 10:00 am ET
Dr. Cole is unique as an enlightened birth advocate and a leading pioneer of spirituality in the field of pregnancy, birthing, and healing. How he came to this role in the field of obstetrics was through his own continuing spiritual journey, which led to his abiding interest as a birth advocate for pregnant mothers. Unique in itself is the fact that Dr. Cole began his professional life as an engineer, graduating from the University of Missouri with both a bachelor’s degree and master’s degree in civil engineering.
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The history and benefits of CBD Oil.
With Marlies Fitch Ledbetter, CPC, CEO and Founder of Indie Hemp Company, Certified Medial Cannabis Consultant and Trainer.
Air Date: January 20, 2021 10:00 am ET
Did you know that CBD has been shown to have some mental and health benefits? In this episode we will discuss what is CBD oil good for including the extensive CBD oil benefits list, CBD oil uses and the many different CBD oil forms. Tune in as Beth, Dr. Scott Cliteroe and Marlies discuss the history, facts and benefits of CBD Oil, you will not only find this discussion interesting but also educational!
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Live Your Days – A New Year Special
Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater
Air Date: January 6, 2021 10:00 am ET
Tune in as Beth and Scott welcome Scott Hamilton, Author, Olympic Gold Medalist, Figure Skater to the conversation!
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How can people and service reduce risks and costs at jobsites?
With Todd Nunnally, Dirk Dempster and Sage Babin All of Performance Energy Services
Air Date: December 16, 2020 12:00 am ET
Join Todd Nunnally, Dirk Dempster & Sage Babin as they take over A Healthier View for a special episode to talk about worksite wellness. Every year, employers must strike a fine balance between employee health benefits and the bottom line. Employee wellness programs can be crucial measures of an employer’s commitment to its workforce. Hear more about the Employee Wellness Programs at Performance Energy Services.
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Education – Motivation – Inspiration to a healthy spirit, mind & body.
With Your Hosts Beth and Dr. Scott Clitheroe
Air Date: December 9, 2020 12:30 pm ET
The good news is that by using practical lifestyle tips and brain training, you can hack your mind to not only become inspired, but also to improve exercise motivation. In this podcast, Dr Clitheroe and Beth talk about the importance of fitness and ways to stay motivated so that you can not only get yourself out to the door to exercise, but also compete at peak mental efficiency.
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Healing through our Emotional & Body Code
With Stacy Ellie, RN
Air Date: December 2, 2020 10:00 am ET
Stacy Ellie is an RN with a passion for holistic health and learning tools to help the body, mind, and spirit do what it was designed to do: Heal itself. She is an Intuitive Energy Healer certified in Emotion Code & Body Code. Her talents and passion lie in mindset change, Law of Attraction, releasing Emotional Baggage and energy blocks to healing.
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Better Together: Taking Care of our Aging Parents
With Marc Prescott, Senior Care Specialist
Air Date: October 14, 2020 10:00 am ET
A former award winning television reporter and producer Marc Prescott turned his attention to healthcare more than a decade ago. Marc works mostly now in senior care and calls himself a “life improver”. He assists with case managing, companionship, K9 therapy with his beloved dog Murray and just general peace of mind for families dealing with aging parents.
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Finding My Voice and a Cause: Raising Awareness about Human Trafficking
With Paul Swek
Air Date: September 30, 2020 10:00 am ET
Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world but it’s not talked about enough. So, we’re talking about it. In this episode Paul Swek joins us to talk more about human trafficking, find support, resources and ways you can take action.
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Why is digestion important?
With Hosts Beth and Dr. Scott Clitheroe
Air Date: September 16, 2020 10:00 am ET
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Join Dr Clitheroe and Beth as they talk about digestive health in this season 5 (2020-2021) opening episode!
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A Healthy Approach to Back Care
With Mark Queralt, MD and Sylvia Deily, DC.
Air Date: May 28, 2020 10:00 am ET
Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care. Join Beth and Dr. Clitheroe as they discuss back care with Mark Queralt, MD and Sylvia Deily, DC.
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